Weigh In record (no journal entry) for 15 March 2020
|
112.9 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2020:
|
1791 kcal
|
Fat: 46.25g | Prot: 162.52g | Carb: 177.90g.
Breakfast: Great Lakes Collagen Hydrolysate, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole), Bulk Nutrients WPI Chocolate, Coles Fresh Frozen Raspberries, Coles Lite Milk, Woolworths Home Brand Self Raising Flour, Danone YoPRO Vanilla Yoghurt, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. Lunch: Coles Light Smooth Ricotta, Uncle Ben's Coconut, Chilli & Lemongrass Rice, Woolworths Chicken Thigh Fillets No Skin, Diet Jelly (Sweetened with Low Calorie Sweetener), Sweet Potato, Broccoli. Dinner: Woolworths Chicken Thigh Fillets No Skin, Coles Light Smooth Ricotta, Broccoli, Uncle Ben's Special Fried Rice, Diet Jelly (Sweetened with Low Calorie Sweetener), Sweet Potato, Woolworths Home Brand Coconut Milk. Snacks/Other: Frozen Blueberries, Queen Sugar Free Maple Flavoured Syrup, PB2 Powdered Peanut Butter, Pauls Trim Milk, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Granny Smith Apples, McDonald's Cappuccino with Skim Milk (Standard). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bron03's weight history
|