kan59's Journal, 15 April 2013

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Weigh In record (no journal entry) for 15 April 2013

190.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:

931 kcal

Fat: 40.25g | Prot: 39.51g | Carb: 108.17g. Breakfast: cheddar cheese shredded, corn english muffin, sausage crumbles, egg. Lunch: Culinary Collection Sesame Chicken. Snacks/Other: Granny Smith Apples. more...

2670 kcal

Activities & Exercise: Roller Blading - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

gaining 2.7 lb a week

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kan59's Journal, 15 April 2013

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