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Fat(20.3) Bone(6.8) Water(58.3) Mass(44.9)
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163.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2693 kcal
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Fat: 60.33g | Prot: 268.46g | Carb: 261.70g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chewy Bars - Oats & Chocolate, Sushi with Vegetables and Seafood. Lunch: Starbucks Outrageous Oatmeal Cookie, Starbucks Caramel Macchiato (Grande), Premier Nutrition High Protein Shake - Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, MusclePharm Amino 1. Dinner: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Lemon Herb Boneless Skinless Chicken Breast. Snacks/Other: Cookie - Oatmeal Dark Chocolate, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Pancit, Peanut Butter Chocolate Delight Bar. more...
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2948 kcal
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Activities & Exercise:
walk, gym - 3 hours, Sitting - 7 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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