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Went to a play and multiple course meditteranian dinner with new friends. Now to burn off all this calories! TV show I was on should air this week.:-)
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2079 kcal
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Fat: 95.46g | Prot: 128.98g | Carb: 184.26g.
Breakfast: Soy Milk. Lunch: Protein Bar, Soy Milk, Apples, Milk (Nonfat). Dinner: Vanilla Yogurt (Lowfat), Oranges, Lakewood Super Veggie Juice, Grilled Steak Caesar Salad (Regular). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Walnuts, Just a Handful of Raw Almonds. more...
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2268 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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