EtherGnat's Journal, 14 March 2020

178.6 lb Lost so far: 93.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 72.76g | Prot: 73.94g | Carb: 222.63g.   Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, McDonald's Fruit & Maple Brown Sugar Oatmeal. Dinner: Cornbread (Home Recipe),  Chili. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Old Croc Bacon & Jalapeño Aged Cheddar, Old Croc Bacon & Jalapeño Aged Cheddar, Whole Foods Market Sumo Orange. more...

2268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 22 hours and 16 minutes, Desk Work - 44 minutes. more...