Weigh In record (no journal entry) for 20 September 2010
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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903 kcal
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Fat: 42.70g | Prot: 28.23g | Carb: 105.23g.
Breakfast: Bananas (Large), Nutri-Grain Cereal Bar - Strawberry. Lunch: 100% Natural String Cheese, Sweet Red Peppers, Buttermilk Ranch Dressing, Dole 'Fresh Discoveries' - 7 Lettuces. Dinner: Any'tizers Honey BBQ Chicken Wings. Snacks/Other: Nilla Wafers, Kisses with Caramel. more...
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2840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 5 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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