kandy9998's Journal, 21 September 2010

170.4 lb Lost so far: 1.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 41.99g | Prot: 59.26g | Carb: 185.50g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Organic Bean, Rice and Cheddar Cheese Burrito. Dinner: cranberry limelight sparkling seltzer water, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Sugar Free Banana Fudge Supreme sundae (Jell-O), Granny Smith Apples, Nilla Wafers. more...

2262 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...