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Liquids I guess...
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144.6 lb
Lost so far: 44.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1773 kcal
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Fat: 45.90g | Prot: 76.96g | Carb: 276.59g.
Breakfast: Limón, Miel, Pan de Grano Mixto, Requesón, Jalea (Todos los Sabores), Manzana, Fresas, Chosen Foods Chia Seeds, Leche Deslactosada. Lunch: Pop Secret Kettle Corn Popcorn, Jugo de Melon, Queso Parmesano (Rallado), Mid's Meat Sauce, McCutcheon's Sweet Pepper Relish, Sir Kensington Mustard, The Swiss Colony Honey Mustard, Just the Basics Mini Pretzels. Dinner: Encurtidos, Jugo de Naranja Recién Exprimido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Snak Club Yogurt Nut Mix, Astro Fat Free and Low Sugar Yogurt. more...
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losing 22.4 lb a week
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 Comments
Thanks Drag, trying here to keep up!!!
14 Mar 20 by member: Raffaelhn
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