Weigh In record (no journal entry) for 14 March 2020
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132.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1528 kcal
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Fat: 79.37g | Prot: 85.84g | Carb: 148.35g.
Breakfast: Truvia Sweetener (Packet), WinCo Foods Whipping Cream, Coffee. Lunch: Nutella Hazelnut Spread, WinCo Foods Wheat Bread, Skippy Natural Creamy Peanut Butter, Welch's Grape Jelly, Butter (Salted) , Cauliflower , WinCo Foods Whipping Cream, Market Pantry Colby Jack Shredded Cheese, Nature's Place Boneless Skinless Chicken Breast, Olive Oil , Victory Garden Sweet Mini Peppers. Dinner: Foster Farms Chicken Breast Grilled Strips, Baby Spinach, Tomatoes, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Market Pantry Colby Jack Shredded Cheese, Calavo Avocado, WinCo Foods Sour Cream. Snacks/Other: Cheetos Crunchy Flamin' Hot, M&M's Milk Chocolate M&M's, Halo Top Creamery Oatmeal Cookie Ice Cream, Enlightened Chocolate Ice Cream. more...
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losing 7.0 lb a week
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