Weigh In record (no journal entry) for 15 April 2013
|
177.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1043 kcal
|
Fat: 53.11g | Prot: 42.28g | Carb: 99.90g.
Breakfast: Toasted White Bread , Coffee (Brewed From Grounds) , Shedd's Spread Churn Style Vegetable Oil. Lunch: Crunchy Cheetos, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Crunchy Cheetos, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: Apples . more...
|
|
2697 kcal
|
Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|