paupey's Journal, 14 April 2013

178.5 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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950 kcal

Fat: 50.21g | Prot: 51.90g | Carb: 72.26g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Toasted White Bread . Lunch: Sirloin Steak & Egg Burrito. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Meat Loaf Made with Beef. Snacks/Other: Watermelon . more...

2627 kcal

Activities & Exercise: Sitting - 13 hours, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...