ketoBruce's Journal, 14 March 2020

feeling horrible. not suppose to be this light.
174.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 5.5 lb a week

18 Supporters    Support   

Comments 
Please take care and seek assistance, if you feel it is warranted. 
14 Mar 20 by member: Erquiaga
Sorry what’s wrong? 
14 Mar 20 by member: ocean_girl
Depression and I've drank Bacardi for 3 days trying to get off opiodes. So I've been switching one drug for the other. Now I'm shaking like a leaf. Plus being sick. I need to just grow up 
15 Mar 20 by member: ketoBruce
I'm sorry if I'm too tranparent, I don't mean to offend anyone.  
15 Mar 20 by member: ketoBruce
-to KetoBruce.- I have a friend that OD'd on opioids and died. Please start making at least small changes to help yourself. Maybe a doctor could make it a more do-able task, I don't know. I leave that stuff for pain if and when it gets that bad. Please decide to be content with a much lesser evil. I drank and still do, but not like I used to. I never thought I could drink a light beer, but as the snowball rolls, (my little by little self improvement drive) it picks up more and more; positive attitude and I find myself making more and more positive changes. It feels good. Get up and get rolling man... 
15 Mar 20 by member: rgfooote
Sorry that is not good. The shaking may be due to the Bacardi. Alcohol can do that and also increase depression. I felt cruddy yesterday after working @ home on Friday and grabbed some beer. Family calling and trapped on the phone until after 11pm. No food and kept drinking beer mindlessly. Beer is gone so no mindless drinking it tomorrow after working from home again.  
15 Mar 20 by member: wholefoodnut
This is a tough one Bruce, definitely not a thing you can do on ur own . There are amazing sites online that may be able to help . You can do it . They have place you can go that will direct you. Please feel better soon, iam sorry that I am useless to you.  
15 Mar 20 by member: ocean_girl

     
 

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