Weigh In record (no journal entry) for 15 April 2013
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191.6 lb
Lost so far: 18.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1077 kcal
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Fat: 15.42g | Prot: 58.43g | Carb: 182.82g.
Breakfast: Milk (Nonfat), Spiced Breakfast Quinoa -- Eating Well Magazine 4/13, Green Tea. Lunch: Lundberg Wild Blend Rice, Tomatoes, Sahlen's Smokehouse Ham, Green Tea, Claussen Kosher Dill Mini Pickles, Brothers-All-Natural Apple Cinnamon Crisps. Dinner: Del Monte Fresh Cut Sweet Peas, Milk (Nonfat), Del Monte French Style Green Beans, Kim Chee Pride Kim Chee Korean Style Pickled Vegetables, Green Tea, Pre-steamed Vegetable & Pork Potstickers Gyoza Dumplings. Snacks/Other: Green Tea, Twizzlers Licorice Twists. more...
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steady weight
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