Weigh In record (no journal entry) for 15 April 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1390 kcal
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Fat: 63.80g | Prot: 79.00g | Carb: 135.54g.
Breakfast: Instant Coffee (made from Powdered), Non Dairy Creamer, White Sugar (Granulated or Lump), Mixed Nut Protein Chewy Bars. Lunch: Spicy Hot 100% Vegetable Juice, Pineapple, Original Famous Dressing, 4% Lowfat Cottage Cheese, Baby Spinach, DANDY Romaine Lettuce Hearts, Chow Mein Chinese Noodles, Tap Water, Real Bacon Bits, Mushrooms, Cherub Tomatoes. Dinner: Crab Salad Made with Imitation Crab, Cherub Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Size). more...
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3295 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours, Running (jogging) - 5/mph - 1 hour. more...
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losing 1.0 lb a week
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