Weigh In record (no journal entry) for 14 March 2020
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145.4 lb
Lost so far: 6.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1486 kcal
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Fat: 62.16g | Prot: 65.93g | Carb: 125.19g.
Breakfast: Spinach, Bananas, Fage Total 0% Greek Yogurt (Container), So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Nordic Naturals Arctic Omega 745 EPA/500 DHA. Lunch: Cucumber (Peeled) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Oranges, Olive Oil, Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Carrots, Radish. Dinner: Freschetta Four Cheese Pizza Gluten Free. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Athenos Roasted Garlic Hummus, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 4.2 lb a week
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