Weigh In record (no journal entry) for 14 March 2020
|
165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2020:
|
2184 kcal
|
Fat: 64.92g | Prot: 137.90g | Carb: 184.75g.
Breakfast: Monster Monster Energy Absolutely Zero, Quaker Barra de Cereal Tres Leches, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Trattoria Fusilli, San Jose Jurel al Natural. Dinner: Vodka. Snacks/Other: Super Pollo Filetitos de Pollo, McDonald's Papas Fritas (Grande). more...
|
losing 17.0 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|