Weigh In record (no journal entry) for 15 April 2013
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274.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1650 kcal
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Fat: 31.89g | Prot: 162.86g | Carb: 170.59g.
Breakfast: Heinz Tomato Ketchup, Fiber One Frosted Shredded Wheat Cereal, Egg White, Corn Tortilla. Lunch: Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Perdue Grilled Chicken Breast Strips, Baked Potato (Peel Not Eaten), Whole Wheat Bread, Nature's Best Perfect Whey Protein. Snacks/Other: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3463 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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