Weigh In record (no journal entry) for 14 March 2020
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1528 kcal
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Fat: 70.84g | Prot: 98.14g | Carb: 125.72g.
Breakfast: Rödbetor, Kokt Ägg, Apetina Fetaost 10%, Avokado, Va´gott Proteinbröd. Lunch: Arla Superminikeso, Avokado, Tonfisk i Olja (på Burk), Fazer Crisp Rye. Dinner: Smör, Tomatpuré, Kycklingbröst (Stekt, Kokt), Basmatiris (Kokt), Kokt Purjolök. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Äpple, Dalblads Swebar Chocolate. more...
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2128 kcal
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Activities & Exercise:
Spinning - 8 minutes, Cross Training - 13 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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