Weigh In record (no journal entry) for 15 April 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1579 kcal
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Fat: 120.12g | Prot: 96.07g | Carb: 129.11g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg Beaters 100% Liquid Egg Whites, Coburn Farms Swiss Cheese, Country Crock Churn Style Butter. Lunch: Regular Mayonnaise, Swiss Cheese, Arnold Whole Grain Classics 12 Grain Bread, Food Lion Sliced Turkey Breast. Dinner: New York Texas Toast Cheese & Garlic Croutons, ShopRite Caesar Salad Dressing, Beef Steak, Dole Spring Mix Salad. Snacks/Other: Coburn Farms Light Nonfat Strawberry Yogurt, Gala Apples, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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3195 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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