akara's Journal, 15 April 2013

162.1 lb Lost so far: 3.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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497 kcal

Fat: 7.52g | Prot: 27.60g | Carb: 89.61g.   Breakfast: Fuji Apples, Red Delicious Apples. Dinner: Chicken Breast, Superior Touch Better Than Bouillion Beef Base. Snacks/Other: Apples, Diet Lemonade (Large). more...

1791 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...