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I'm starting my dairy free diet today.. It was hard finding things to eat. I didn't have much money to get anything until payday which is wednesday.. I can tell already I'll be eating a lot less since I won't have a lot of processed foods to eat. Lots of fruits and veggies for me :) It took twice as long as well since I had to read everything on the ingredient label that I picked up. It's amazing how many things milk or milk products are in..
I hope dairy is the issue and going dairy free will help me with my issues like acne, muscle soreness, fatigue and lots of other things.. We'll see. I'll do this for a while and see what happens. I'm just ready to not be tired and have sore muscles even though I didn't even workout. My muscles are sore like they would be a day or two after a hard workout and I'm not even working out. It hurts too much.
I'm also going to cut out soda.. I'm going to cut down slow. I've learned not to go to fast.
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231.0 lb
Lost so far: 48.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1716 kcal
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Fat: 38.50g | Prot: 81.25g | Carb: 280.00g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Instant Oatmeal - Cinnamon & Spice. Lunch: thin Pretzels, Broccoli Florets, Skinless & Boneless Wild Pink Salmon Pouch, Natural Choice Oven Roasted Deli Turkey, Light 12 Grain Bread. Dinner: Stir-Fry Sauce, Broccoli Florets, Chunky Salsa (Mild), Burrito - Bean & Rice - Non Dairy. Snacks/Other: Light 12 Grain Bread, Creamy Peanut Butter, Fruit Snacks, Honey Grahams (Honeymaid). more...
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3103 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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gaining 5.0 lb a week
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