Weigh In record (no journal entry) for 14 March 2020
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198.6 lb
Lost so far: 26.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1699 kcal
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Fat: 82.08g | Prot: 95.27g | Carb: 115.76g.
Breakfast: Boiled Egg, Pummelo, Banana, Olympus Краве Кисело Мляко 3.6%, Dragon Superfoods Chia Seeds, Dr. Keskin Фини Овесени Ядки, Dr. Keskin Овесени Трици. Lunch: КФМ Роле Трапезица, Dragon Superfoods Hemp Seeds, Еко Ферма Черга Лютеница, Egg Omelet or Scrambled Egg. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Морски Дар Сьомгова Пъстърва Филе. Snacks/Other: Hummus , Pomegranate, Unroasted Almonds, Pistachio Nuts. more...
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losing 2.6 lb a week
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