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138/91
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1049 kcal
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Fat: 17.24g | Prot: 146.04g | Carb: 76.98g.
Breakfast: Scallions or Spring Onions, Mushrooms, Parmesan Cheese (Shredded), Fine Herbs & Cheese Omelet, Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: IP Peach Mango Drink, Red Onions, Organic Mixed Baby Greens Salad, Dill Cucumber Pickles, Lemon Juice. Dinner: Alaska King Crab (Cooked, Moist Heat), Cooked Mussels, Wild Eastern Oyster, Steamed or Boiled Lobster, Steamed or Boiled Shrimp, Angus Beef Loin New York Strip Steak, Mushrooms, Spinach. Snacks/Other: Seaweed snack, Ideal butterscotch pudding, Psyllium Husks, Total 0% Greek Yogurt, Dill Cucumber Pickles, Asparagus, Celery, ideal protein potassium, Healthy trinity, Omega 3, Enzymes, Multi-vitamin ideal, Vitanin c, Vitamins cal mag, Water. more...
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steady weight
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