kenmertes's Journal, 15 April 2013

177.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 94.84g | Prot: 127.59g | Carb: 224.58g.   Breakfast: Coffee with Milk. Lunch: Coke Zero, Baba Ghanoush, Brown Rice, Chicken Leg, Chicken Breast. Dinner: Special Recipe Dark Chocolate Topping, Blackberries, Chicken & Apple Sausage, Grand Ice Cream - Vanilla Bean, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...

1965 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...