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birthday weekend :D
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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449 kcal
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Fat: 19.02g | Prot: 51.05g | Carb: 18.79g.
Breakfast: Coffee (Brewed From Grounds), Sugar Substitute (Herbal Extract Sweetener, Liquid), Water, Skim or Nonfat Milk (Calcium Fortified), Strawberries. Lunch: Garlic Gamasio, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Poultry Seasoning, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cucumber (Peeled), Black Pepper, Salt, Grissini Torinesi thin breadsticks. Snacks/Other: Super Dieter's Tea, Water. more...
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2142 kcal
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Activities & Exercise:
Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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