Weigh In record (no journal entry) for 25 September 2010
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142.9 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1978 kcal
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Fat: 75.80g | Prot: 105.82g | Carb: 140.20g.
Breakfast: protein shake muscle milk chocolate, Crunchy Granola Bars - Oats 'n Honey, Red Bull Sugar Free. Lunch: Fat Free Ranch Dressing, Great Value Buffalo wings, Protein shake muscle milk chocolate. Dinner: queso dip, Tostitos chips, Reduced Fat Mayonnaise with Olive Oil, Hamburger Bun, ground beef 85% fat free. Snacks/Other: Miller Genuine Draft 64, michelob ultra lime cactus. more...
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gaining 0.7 lb a week
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