Weigh In record (no journal entry) for 24 September 2010
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142.8 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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2086 kcal
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Fat: 44.72g | Prot: 83.94g | Carb: 350.09g.
Breakfast: Blackberries, Low Fat Half & Half, Churn Style Butter, Instant Oatmeal - Maple and Brown Sugar. Lunch: Red Bull Sugar Free, 6" Turkey Breast and Ham, Light Original Potato Chips, Lite Mayonnaise, Processed American Cheese. Dinner: Ultra Lime Cactus Beer, Processed American Cheese, Lite Mayonnaise, 6" Turkey Breast and Ham. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One, Organic Fat Free French Vanilla Yogurt, Blueberries. more...
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steady weight
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