Pairdeuces's Journal, 15 April 2013

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Weigh In record (no journal entry) for 15 April 2013

148.2 lb Lost so far: 6.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:

1549 kcal

Fat: 68.38g | Prot: 70.33g | Carb: 170.16g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Bananas . Dinner: Tortilla Corn Chips, Cobb Salad with Dressing, 14" Pepperoni Pizza. more...

2194 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Pairdeuces's Journal, 15 April 2013

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