Sarge4's Journal, 14 April 2013

197.4 lb Lost so far: 11.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 108.05g | Prot: 43.56g | Carb: 237.48g.   Breakfast: Chocolate Chip Muffin. Lunch: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Doritos Cool Ranch Tortilla Chips (49.6g), Doritos Nacho Cheesier Tortilla Chips, Cobblestone Mill Bratwurst Buns, Bratwurst. Dinner: Schwan's Chocolate Fudge Brownie Frozen Yogurt. Snacks/Other: Water. more...

2872 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Desk Work - 5 hours. more...