Weigh In record (no journal entry) for 13 March 2020
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201.3 lb
Lost so far: 80.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1160 kcal
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Fat: 16.57g | Prot: 46.55g | Carb: 206.60g.
Breakfast: Bimbo Pan Integral (60g), Café. Lunch: Lasaña sin Carne con Verduras, Tortillas de Maíz, Frijoles Negros, Knorr Sopa de Coditos. Dinner: Knorr Sopa de Fideos. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido). more...
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losing 0.8 lb a week
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