Weigh In record (no journal entry) for 13 March 2020
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146.0 lb
Lost so far: 5.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1497 kcal
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Fat: 62.44g | Prot: 68.51g | Carb: 126.66g.
Breakfast: Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Nordic Naturals Arctic Omega 745 EPA/500 DHA, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Fage Total 0% Greek Yogurt (Container), Bananas, Spinach . Lunch: O’Doughs Bagel , Grape Tomatoes, Olive Oil, Oranges, Radish, Carrots, Tanimura & Antle Romaine Lettuce, Athenos Roasted Garlic Hummus. Dinner: Grape Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Garden of Eatin' Blue Corn Taco Shells, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Krunchers! Kettle Cooked Original Potato Chips, Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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gaining 4.2 lb a week
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