Weigh In record (no journal entry) for 13 March 2020
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1102 kcal
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Fat: 54.39g | Prot: 29.46g | Carb: 126.96g.
Breakfast: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg. Lunch: Wal-Mart Bakery Banana Nut Muffin, Crackers, Dalmatia Fig Spread, Goats Cheese (Soft) , Hormel Original Pepperoni Slices, Bananas . more...
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gaining 3.5 lb a week
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