Weigh In record (no journal entry) for 15 April 2013
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188.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2013:
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1671 kcal
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Fat: 52.24g | Prot: 85.07g | Carb: 225.26g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Coca-Cola 90 Calorie Coke, Smart Ones Turkey with Mashed Potatoes. Dinner: Birds Eye Steamfresh Mixed Vegetables, Pork Chop, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked Potato (Peel Eaten), Hershey's Lite Chocolate Syrup, Milk (Nonfat). Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Newtons Fruit Thins - Fig and Honey, Water, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Bananas, Strawberries, Grapes. more...
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losing 5.2 lb a week
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