Weigh In record (no journal entry) for 13 March 2020
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1960 kcal
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Fat: 82.47g | Prot: 88.46g | Carb: 193.23g.
Breakfast: Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Green Olives, Canned Lobster, Ravioli with Tomato Sauce, Anchovy (Drained Solids in Oil, Canned) , PizzaExpress Margherita Pizza. Dinner: Asda Sweet BBQ Pork Rack of Ribs, Asda Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Guinness Stout, Tesco Baby Spinach, Asda Fresh Orange Juice, Kiwi Fruit, Twix Biscuit Fingers, Jacob's Mini Cheddars Red Leicester, Kit Kat Kit Kat. more...
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losing 2.8 lb a week
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