Weigh In record (no journal entry) for 14 March 2020
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112.9 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1592 kcal
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Fat: 45.98g | Prot: 133.10g | Carb: 160.56g.
Breakfast: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Egg (Whole), Coles Fresh Frozen Raspberries, Bulk Nutrients WPI Chocolate, Coles Lite Milk, Granny Smith Apples, Danone YoPRO Vanilla Yoghurt, Woolworths Home Brand Self Raising Flour. Lunch: Uncle Ben's Coconut, Chilli & Lemongrass Rice, Woolworths Chicken Thigh Fillets No Skin, Sweet Potato, Broccoli. Dinner: Coles Light Smooth Ricotta, Diet Jelly (Sweetened with Low Calorie Sweetener), Woolworths Chicken Thigh Fillets No Skin, Woolworths Home Brand Coconut Milk, Sweet Potato, Uncle Ben's Special Fried Rice, Broccoli. Snacks/Other: Cobs Sweet & Salty Popcorn, Danone YoPRO Coconut Yoghurt, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. more...
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losing 2.3 lb a week
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