Weigh In record (no journal entry) for 13 March 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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540 kcal
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Fat: 24.17g | Prot: 25.31g | Carb: 55.00g.
Dinner: Subway Pepinos, Seara Linguiça Toscana, Alface, Carne de Porco. Snacks/Other: Porto Alegre Iogurte Integral Sabor Flocos, Piraquê Biscoito de Maisena, Café com Leite e Açúcar. more...
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losing 1.5 lb a week
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