Weigh In record (no journal entry) for 13 March 2020
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137.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1107 kcal
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Fat: 35.00g | Prot: 74.08g | Carb: 128.62g.
Breakfast: Boiled Egg, Coffee with Skim Milk, Oatmeal, Equate Whey Protein Supplement. Lunch: Apples, Broccoli , Kale , Turkey Breast Meat , Bean Soup (Home Recipe). Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Kroger Honeydew Melon, Strawberries, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Snacks/Other: Almonds , Sports Research Collagen Peptides, Carrots, Cucumber, Green Peppers , Air Popped Popcorn . more...
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losing 2.1 lb a week
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