Weigh In record (no journal entry) for 11 March 2020
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137.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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887 kcal
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Fat: 32.40g | Prot: 70.14g | Carb: 91.30g.
Breakfast: Boiled Egg, Souper Salad Raisins, Oatmeal, Coffee with Skim Milk, Natural Force Collagen Peptides. Lunch: Spinach , Hidden Valley Fat Free Ranch Dressing, Grilled Chicken, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, No Name Vegetable Soup. Dinner: Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Tuna in Water (Canned), Mixed Salad Greens. Snacks/Other: Carrots, Dry Roasted Almonds (Without Salt Added) , Plum. more...
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1927 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Diana 1234's weight history
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