|
It's been 10 days since my hysterectomy. Time to get on track with my health. I cannot exercise until May, so my food consumption has got to be top priority for maintaining my health. I will lose 25-35 lbs. I'd love be 125 lbs, but know it's a stretch goal. I think 130 is attainable, and at 135 I have a whole wardrobe that I feel good in.
This time around I am not following a strict protocol. For now my focus will be healthy foods that are lower in carbohydrates and lower in calories. Taking small steps toward success while enjoying life.
Taking off 2 to 3 lbs per week I can be svelte by summer. I think this is doable. I know it will be harder as I get closer to goal, but my hope is that since I can exercise then, I will be able to keep up the pace of 2 - 3 lbs per week.
159 13-Mar
Week 1 3 156 20-Mar
Week 2 2 154 27-Mar
Week 3 3 151 3-Apr
Week 4 2 149 10-Apr **Exercise!
Week 5 3 146 17-Apr
Week 6 2 144 24-Apr
Week 7 3 141 1-May
Week 8 2 139 8-May
Week 9 3 136 15-May
Week 10 2 134 22-May
Week 11 3 131 29-May
Week 12 2 129 5-Jun
Week 13 3 126 12-Jun
|
159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 March 2020:
|
2952 kcal
|
Fat: 134.61g | Prot: 100.60g | Carb: 284.66g.
Breakfast: Tillamook Colby Jack Cheese, Egg, Unsalted Butter Stick, Kirkland Signature Parmesan Bagel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Hershey's Whoppers Mini Robin Eggs, Junior Mints Junior Mints, Gulden's Spicy Brown Mustard, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Kirkland Signature Whole Fancy Cashews, Apples. Dinner: Bob's Lite Bleu Cheese Dressing, Mixed Salad Greens, Rubio's Fresh Mexican Grill Grilled Mahi Mahi Taco. Snacks/Other: Ben & Jerry's The Tonight Dough, Pinot Noir Wine, Water. more...
|
|