Jon Grant's Journal, 13 March 2020

Overate a little bit yesterday

173.3 lb Lost so far: 36.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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419 kcal

Fat: 17.75g | Prot: 5.62g | Carb: 60.96g.   Breakfast: Monster Ultra Sunrise. Snacks/Other: Checkers Chocolate Cake Slices, Monster Ultra Red, Lindt 70% Dark Chocolate, Monster Ultra Red. more...

2498 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...