EtherGnat's Journal, 12 March 2020

181.4 lb Lost so far: 91.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 74.46g | Prot: 130.93g | Carb: 127.77g.   Lunch: Kraft Velveeta Jalapeno Cheese Slices, Carl Buddig Oven Roasted Turkey Breast, Chili. Dinner: Vanguard Pot Roast & Vegetables. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 21 hours and 56 minutes, Desk Work - 44 minutes. more...