Weigh In record (no journal entry) for 13 March 2020
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181.0 lb
Lost so far: 91.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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2168 kcal
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Fat: 85.97g | Prot: 130.38g | Carb: 187.02g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: S&W Premium Cut Green & Wax Beans, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Carl Buddig Oven Roasted Turkey Breast, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Uncle Ben's Ready Rice - Basmati, Honey Garlic Chicken. Snacks/Other: Whole Foods Market Sumo Orange, Old Croc Bacon & Jalapeño Aged Cheddar, Land O'Lakes French Vanilla & Chocolate Hot Cocoa Mix, Rum, Del Monte Mixed Fruit Cup No Sugar Added. more...
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2365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 21 hours and 56 minutes, Desk Work - 44 minutes. more...
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losing 2.8 lb a week
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