Weigh In record (no journal entry) for 22 October 2008
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290.0 lb
Lost so far: 65.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2008:
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870 kcal
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Fat: 29.50g | Prot: 109.00g | Carb: 42.00g.
Breakfast: cheerios grain, boneless skinless chicken breast. Lunch: boneless chicken breast. Dinner: boneless chicken breast, shaved chicken breast. Snacks/Other: water gallon, Honey Roasted Peanuts, sugar free pudding cup. more...
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5817 kcal
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Activities & Exercise:
Driving - 2 hours, working - 7 hours, Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 1.8 lb a week
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