Weigh In record (no journal entry) for 13 March 2020
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259.3 lb
Lost so far: 9.6 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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262 kcal
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Fat: 4.05g | Prot: 6.28g | Carb: 54.09g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (33g), Aquafina Water (16.9 oz), Coffee-Mate Original Powder Creamer, Coffee. more...
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gaining 5.6 lb a week
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