I wasn’t eating enough and it was stalling my weight loss. We’re back on track now. 💪🏼
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243.2 lb
Lost so far: 38.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1548 kcal
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Fat: 71.64g | Prot: 147.54g | Carb: 81.66g.
Lunch: Boiled Egg, PBfit Peanut Butter Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Dinner: Del Monte Cut Green Beans (50% Less Salt), Stop & Shop Honey Mustard, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Stop & Shop All Natural Creamy Peanut Butter, Dannon Oikos Triple Zero - Banana Creme. more...
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losing 1.4 lb a week
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