Weigh In record (no journal entry) for 13 March 2020
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126.1 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1647 kcal
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Fat: 53.87g | Prot: 77.81g | Carb: 163.01g.
Breakfast: Synthesize Whey 3W Chocolate Aerado, Côco, Cru (TACO). Lunch: Macarrão, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido (TACO). Dinner: Água Tônica, Gin, Burn Energético, Alcatra, Guimarães Amendoim Doce. Snacks/Other: Banana Prata, Côco, Cru (TACO), Jasmine Aveia Flocos Grossos, Piracanjuba Creme de Leite 17% de Gordura, Banana Prata. more...
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losing 0.9 lb a week
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Bruna C. Kopak's weight history
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