Weigh In record (no journal entry) for 13 March 2020
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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2337 kcal
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Fat: 89.20g | Prot: 170.66g | Carb: 215.23g.
Breakfast: Pan Integral, Pan Integral, Manzanas Fuji, MuscleTech Nitro Tech 100% Whey Gold, Oreo Galletas Oreo, Great Value Mantequilla de Maní Crunchy, Tia Rosa Tortilla Pack Fiesta. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Ensalada de Papas con Huevo. Dinner: Beshos Besitos de Merengue, Costa Cereal Bar Choco Cereal. Snacks/Other: Tia Rosa Tortilla Pack Fiesta, Huevo Revuelto, Bistec de Res. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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