lindajoynes's Journal, 25 September 2010

245.0 lb Lost so far: 6.5 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 98.01g | Prot: 94.16g | Carb: 210.44g.   Breakfast: Nutri-Grain Cereal Bar - Blackberry. Lunch: Florentine Ravioli w/Chicken, Mozzarella Sticks. Dinner: medium thin & chrispy veggie pizza. Snacks/Other: Vanilla Fudge with Nuts. more...

3460 kcal

Activities & Exercise: Shopping - 4 hours, Standing - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...