Weigh In record (no journal entry) for 13 March 2020
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209.4 lb
Lost so far: 9.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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161 kcal
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Fat: 1.34g | Prot: 6.59g | Carb: 29.12g.
Breakfast: Mis Light Süt , Nesquik Kakaolu Buğday Ve Mısır Gevreği. more...
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gaining 0.1 lb a week
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