FranciscoT's Journal, 14 April 2013

276.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1692 kcal

Fat: 29.85g | Prot: 165.52g | Carb: 214.38g.   Breakfast: Heinz Tomato Ketchup, Meijer Whole Milk Ricotta Cheese, Egg White, Corn Tortilla. Lunch: Sushi, Fiber One Original Cereal. Dinner: Kellogg's FiberPlus Antioxidants Cereal - Berry Yogurt Crunch, Nature's Best Perfect Whey Protein, O'Charley's Grilled Chicken Breast. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned). more...

3488 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...